Older adults who increased their regular walking pace by just 14 steps per minute were more likely to experience clinically significant improvements in a test of aerobic capacity and walking endurance
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Updates every hour. Last Updated: 2-Jan-2026 08:11 ET (2-Jan-2026 13:11 GMT/UTC)
Many people might be aware of an ongoing opioid epidemic, with thousands of people dying every year from overdoses. But many who are misusing opioids are also using—and dying from—stimulant drugs as well, according to a study published July 2 in the open access journal PLOS Mental Health by Yutong Li from the University of Alberta, Canada, and colleagues.
Food insecurity is not only linked with, but directly causes symptoms of anxiety and depression, according to research published in the open access journal PLOS Mental Health. Melissa Bateson of Newcastle University, UK, and colleagues at École Normale Supérieure, Northumbria University and York University, collected monthly data from adults in the UK and France and found that changes in food insecurity one month resulted in changes in symptoms of anxiety and depression the next. The authors therefore propose that interventions to reduce food insecurity would have immediate positive impacts on mental health.
Researchers at UChicago Medicine found that a slight increase in walking cadence led to meaningful improvements in physical function for older adults who were frail or at risk of becoming frail. They also developed and tested an app to help measure walking pace more accurately.