Want to handle stress better? Start with breakfast, sleep, and exercise
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Updates every hour. Last Updated: 21-Jun-2026 03:16 ET (21-Jun-2026 07:16 GMT/UTC)
Do you ever feel mentally stuck, like you can't cope when a stressful situation hits? A healthy breakfast, exercise, and a good night's sleep might be just what you need to build psychological flexibility, and new research from Binghamton University, State University of New York, shows why that matters.