The links between diet-related diseases and Covid-19 is now widely accepted based on scientific evidence. In this regard, obesity has been identified by the CDC as a strong risk factor for severe COVID-19 illness a study led by the Centro Universitario de la Costa, Department of Medical Sciences, Universidad de Guadalajara, Puerto Vallarta, Mexico, explored the association between severity of COVID-19 symptoms and found that Covid19 positive individuals, with an increased habitual intake of legumes, grains, bread & cereals food groups, showed decreased overall symptom severity.