For long-term health, diet quality matters more than food processing level
Reports and Proceedings
Updates every hour. Last Updated: 31-Oct-2026 16:15 ET (31-Oct-2026 20:15 GMT/UTC)
What makes a diet healthy—or not? According to a new study, nutritional quality matters more than processing level when it comes to long-term health. The study of over 200,000 people found that the overall quality of a person’s diet was strongly associated with their risk of heart disease, type 2 diabetes, and death. However, these associations did not appear to substantially differ based on food processing levels.
Researchers from the Universities of Hildesheim, Bonn, and Freiburg have now uncovered how human skeletal muscle responds to resistance exercise at the molecular level. Their findings provide new insights that could help optimize training programs for athletes, improve rehabilitation strategies, and counteract age-related muscle loss. Resistance training is essential for maintaining healthy skeletal muscle throughout life. The World Health Organization now recommends moderate muscle-strengthening activities at least twice a week, even for older adults, to help prevent the loss of muscle strength. The new study is published in the latest issue of Nature Communications.
Osteoporosis affects millions of people worldwide, weakening bones and increasing the risk of fractures. Now, researchers have identified the AXL receptor tyrosine kinase (Axl) as a key molecule that limits the activity of bone-forming cells. Blocking Axl with a small-molecule inhibitor increased bone formation and bone mass in mice while revealing how the receptor controls bone development. These findings could support the development of more accessible treatments for osteoporosis and other bone diseases.
Presentation to feature first-in-human results for ISM6331, a novel, AI-designed pan-TEAD inhibitor targeting the Hippo pathway
Global Phase 1 multicenter study evaluates safety, tolerability, and preliminary efficacy in patients with mesothelioma and other advanced solid tumors
Researchers have developed a new artificial intelligence-based method that could significantly improve the speed and accuracy of brain tumor detection and classification from MRI scans.