It takes 25 minutes to ‘sync’ in a therapy session
Peer-Reviewed Publication
Updates every hour. Last Updated: 29-Oct-2026 21:16 ET (30-Oct-2026 01:16 GMT/UTC)
New research reveals it takes around 25 minutes for patients and therapists to truly “connect”.
The study, published in Frontiers in Psychology and led by Anglia Ruskin University in Cambridge, England, discovered that heart-rate synchrony - a key marker of emotional alignment - builds gradually during music therapy, peaking only after 20-25 minutes.
The findings suggest monitoring heart-rate data during therapy could highlight hidden moments of connection, while shorter sessions risk missing meaningful moments between patient and therapist.
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