Improving sleep isn’t enough: researchers highlight daytime function as key to assessing insomnia treatments
Peer-Reviewed Publication
Updates every hour. Last Updated: 10-Jan-2026 00:11 ET (10-Jan-2026 05:11 GMT/UTC)
About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and irritability as well as increased health risks like diabetes and heart risks if left untreated. While many treatments are available, the challenge lies in determining how well a medication or other sleep aid works in individual patients. Now a new study from the University of Maryland School of Medicine has found using real-time smartphone-based assessments can help to determine the effectiveness of sleep medications by detecting improvements in daytime insomnia symptoms including thinking, fatigue, and mood. Following a two-week course of treatment, this smartphone-based assessment approach detected treatment effects more powerfully than did traditional methods like recall questionnaires.
UBC Okanagan researchers have created a new two-layer membrane filtration system that can significantly reduce the amount of micro and nanoplastics that leak from landfills into local water basins.
Dr. Sumi Siddiqua, Professor at UBCO’s School of Engineering, and doctoral student Mahmoud Babalar, have published a study detailing how a double-layer membrane installed at landfills can act as a filter to keep tiny pollutants out of groundwater and surrounding ecosystems.
“Landfills are silent threats to our environment, acting as major reservoirs for emerging pollutants,” says Dr. Siddiqua.A commentary coauthored by IIASA experts and senior representatives from the UN and the international statistics community discusses the implications of recent changes to the Demographic and Health Surveys (DHS) program and highlights the importance of integrating citizen science more fully into official data systems.
The amount of litter floating in the Rhine is many times larger than previously believed. Researchers from the University of Bonn, the University of Tübingen and the Federal Institute of Hydrology (BfG) partnered with the Cologne-based non-profit pollution-fighting organization K.R.A.K.E. to collect and classify macro litter in a floating litter trap—the only one of its kind in Germany—over a period of 16 months. Extrapolation models based on the observed volume indicate that roughly 53,000 items of macro waste debris float past Cologne on the Rhine river every day. Disposable plastic products make up a large proportion of the litter found in the Rhine. The findings have now been published in the scientific journal “Communications Sustainability.”